Activities and fun with Children of All Ages.

Posts tagged ‘healthy food’

June in Arizona means APPLES

June in the Sonoran Desert  means apple crisp, applesauce, apple leather, dried apples, frozen apples, apple bread, apple muffins, apple cookies….you get the idea.

Image  This is a picture of one of my apple trees.  We got a bumper crop this year from both trees!  With this wonderful crop there are a lot of activities that can be done with the grands involving apples.  This week I will blog about three.  Applesauce, apple leather and apple printing.

Apple sauce is a yummy, healthy, fun, easy food to make.  There are a few things that you will want the younger grands to sit out on.  If they are old enough and can handle a pairing knife they can help with all steps of making apple sauce.

Step 1 – pick and wash the apples.  Don’t worry if they have a little bruise or two.  It adds flavor.  Wash carefully.  If the apples are not organic put them in a sink full of cold water and about 1/4 cup white vinegar for about ten minutes.

Step 2 – cook the apples. If you have a nice colander for making applesauce you don’t need to peel them.  If you are not using a colander peel and core the apples  I like putting them in the crock pot with about 2 cups of water on high.  It only takes a couple of hours.  You can do apple prints or carve apple head dolls while you wait.   If you cook them on the stove it takes about 1/2 an hour.

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Step 3 – When the apples are done cooking they will be soft and slightly yellowish.  They will smell sweet.

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Put them in a colander or sieve.  If you have an applesauce colander, just use the wooden pestle to smush the cooked apples to get all the yummy juice and pulp out.

If you do not have an applesauce colander, put the apples in a regular colander over a bowl and use a wooden spoon to squish the applesauce out.  The kids LOVE to do this and watch all the sauce coming out the bottom.

4.  After all the applesauce is out of the peels just compost the peels or give them to the dogs.  You can add sugar and or cinnamon to the applesauce at this point.

One of my fondest memories as a kid is making applesauce and watching as my mom pulled the jars of fresh applesauce from the canning pot.  We took great pride putting them away knowing that we would have yummy applesauce to eat all winter whenever we wanted it.

What are some of your favorite apple memories?  Have you ever made apple head dolls?  Apple prints? Apple butter?

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Making the BLOB or Making Fun Healthy Drinks

Mac-n-cheese, cookies, cupcakes, krispie treats, all fun foods. Healthy? NOT.

Make Kombucha, grow your won SCOBY (the blob) and give your grands something wonderful and healthy to boot.

Kombucha is fermented sweet tea. During the fermentation process most of the sugar is consumed and during the second fermentation a nice fizz develops; taking the place of obesity causing soda pop. Komucha provides healthy yeast and bacterium that your body needs to stay healthy and combat everyday exposures to environmental toxins.

To make Komucha you need a SCOBY or Mother. You can order a SCOBY from Cultures for Life or you can make your own with these instructions. If you make your own do this activity with your grands. Bring them back a few weeks later to see the blob they have helped create. Let them help you with the next step, making the kombucha by following the link. Make sure they get to drink some with one of your wonderful, only-at-grandma’s-house meals.

This activity takes time and lots of visits from your grands to complete but it is totally worth it. Continue making the kombucha and giving yourself and your loved ones the nutrients they need.

What kind of healthy and fun foods or drinks do you make with your grands?

Next post we will make all sorts of play dough.

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